Put into simplest of terms, Parkour is the fastest and most efficient way to get from point A to point B. It is the physical discipline of training your body to maneuver over any obstacle by adapting your movements to the surrounding environment. It has been seen by some as a “State of Mind” and “Way of Life”. Parkour involves overcoming both mental and emotional difficulties, as well as physical barriers. Practitioners learn to overcome and understand fear, utilize their body’s abilities, and most likely boost self-esteem and overall health.